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Product Description
Eating is pleasurable, delicious, and sensual, but for lots of people it is also anguishing and difficult. This book gives you keys to transform your hurtful and chaotic eating, into one that calms you and nourishes you. Designed as an antidote to the diet book, from the first page this book shows us how to think and feel differently about what we eat, so that we eat when we're hungry, eat what we want to eat, and stop when we are full.
Eating is pleasurable, delicious, and sensual, but for lots of people it is also anguishing and difficult. This book gives you keys to transform your hurtful and chaotic eating, into one that calms you and nourishes you. Designed as an antidote to the diet book, from the first page this book shows us how to think and feel differently about what we eat, so that we eat when we're hungry, eat what we want to eat, and stop when we are full.
Description in Spanish: Comer es un placer. Comer es delicioso. Comer es sensual.
Transforma para siempre tu manera de pensar en la comida con la ayuda de Susie Orbach. Deja de sentir la obligación de hacer dieta. Ya nunca volverás a sentirte culpable por haber comido, sino todo lo contrario: te sentirás lleno de tranquilidad y de sustancias beneficiosas para ti.
Con las sencillas y claras claves que aparecen en este libro, todos aprenderemos a comer lo que queramos, cuando queramos. Y pararemos cuando estemos satisfechos.
Tan sencillo como eso. No es magia, aunque lo parezca.
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